Cynthia Shipley is simply one of the finest Pilates Instructors working today. If youre serious about understanding and experiencing the Pilates Method I strongly recommend taking one of her classes. She has a keen eye, a deep understanding the Pilates system, and vocal cues that bring out the best work in her students.

Cynthia is a fantastic teacher! Her attention to detail made all the difference. She guided me through the very familiar exercises but made them feel new and different in my body.I highly recommend this class!

I took Cynthia Shipley, Pilates mat progression class today she is a very seasoned teacher with a keen eye and a gentle voice. I look forward to taking classes with her every week. I can learn a lot from her.

I just LOVE Cynthia! And what a treat to be able to experience her even though I wasnt able to travel to NYC this summer!

I took a zoom mat class from Cynthia. It has been years since I took class from her and she was just as I remembered. Extremely knowledgeable and an excellent instructor

Basic class was NOT EASY. Deep and wonderful. Skillful teaching. Fantastic!

Lifespan gave me a Power. voice of Cynthia was nice.Shes got a Energy and Leadership. and Shes lesson was everything full. I am looking forward to meeting.Thank you.

THE BEST PILATES INSTRUCTION!!! I GET A GREAT WORKOUT AND SWEAT EVEN ON THE VIRTUAL PLATFORM. LOVE IT!!!!!!!

Cynthia focus on power house and precision, and this is the real Pilates

Amazing! Cynthia has a gift for teaching!

After a year of physiotherapy, my doctor recommended that I look into Stretch, Flexibility and Mobility classes to increase my motion’s range. I was on the lookout for a couple of weeks when I found out about Life Span Pilates. Through their classes, I was able to be more flexible with my body movements and was able to learn different techniques that helped without stressing or injuring my body. Thank you, guys!

Before starting Adult Gymnastics at Life Span Pilates, I was really nervous about how it would go and doubting if gymnastics at my age was the right option. But after a few classes, in which we were given careful attention and following exercises under professional supervision, all my fears vanished! The instructors are amazing and the studio is great, too! Would recommend Life Span to anyone who’s looking for gymnastics classes for beginners!

Life Span Pilates has amazing instructors for their group sessions! I had been on the search for a good Pilates studio for a while until I found this. I’ve been here for six months and this is the best Pilates studio in New York that I have come across!

Was looking for an affordable place for my after-work workouts to blow off some steam and Lifespan Pilates was the perfect option. I opted for the private session for Pilates to shave off that donut weight. So far so good! I’d highly recommend it

As someone who has struggled with body pains for most of my life due to my health, I found Life Span Pilate’s mobility and stretching classes to be very helpful. Not only do the trainers here pay attention to every client, but they also guide them according to what their bodies need! Highly recommended!

I saw Glenda for my private Pilates sessions and I can say for sure that I have learned so much from her! My body looks better than it had since college days, I am now more fit and more active than I used to be and focusing more on a healthier lifestyle, all thanks to Glenda’s guidance! Thank you, Life Span Pilates for changing my life!

I couldn’t budge those last five pounds, no matter what I did. My sister recommended Pilates so I just signed up for a class here on a whim. I had no idea how bad my body was, and how weak I was, even though I was exercising hard. My work is actually showing results now! I’m so happy!

Nancy Jean is the reason I was able to drop my postpartum weight. I’m so happy with how toned and strong my body is. Thank you Lifespan!

Gran was getting restless at home all day so I signed her up for Zena Rommett Floor-Barre class. Greatest decision of my life!

Called today since I normally train in martial arts but I was fortunate to receive more than enough info needed to consider them an option..Thank you and hope to train there soon...

Very enjoyable. Highly recommended. A must in your life .... blessings from stickey

Definitely going to use what I learn from the Lifestyle as Medicine workshop in my regular lifestyle, along with my Pilates workout! So looking forward to it!

Romanas Pilates Studio.