Route 1 Athletic house is a great place to develop your athlete. Their facilities are top notch and the staff is very knowledgeable at creating high level strength and conditioning exercises.

Sports Specific Training at its best!

The flight school is amazing! It’s only my 3rd week and my vertical has already increased almost 3 inches. All of the trainers know both the physical and mental aspects of training. R1A is the best training experience i’ve had.

My son has been coming here for about a month. We have really seen some improvement in his jumping ability. These crew really has the formula to develop athletes.

There are a lot of reasons why I would recommend R1A as a great place to workout. The evaluation I received when I first came to the facility was thorough and identified many areas for me to improve upon. The atmosphere is perfect for serious athletes like myself. The equipment and facilities are better than any other place I have previously worked out at. The workouts are individualized based on sport, position, and strengths and weaknesses found during the evaluation. The trainers have pushed me ever since the first day I walked in to excel in all of my workouts.

Working with R1A was definitely the best decision I have ever made. I started training here about a year and a half ago, and since then my strength has tripled (as well as my quickness/speed). I would recommend route one athletics to any athlete who is willing towork extremely hard to achieve their goals.

Working out at r1a has completely changed me and helped me improve drastically in my sport and in my fitness. the trainers are extremely supportive and always work to help you achieve your goals. I would absolutely recommend this facility to any parents or athletes working better their ability.

Great trainers, they get to know each athletes individual needs even though they work out in a group. My daughter has gotten stronger in the areas she needs to reduce potential injuries in her sport! She loves the staff!

Coming to R1A was the best possible way I could prepare for my first collegiate field hockey season. I was 1 of 3 girls out of the 27 on my team to pass both fitness tests. We ended up winning the division 2 national championship. I personally had a great semester and owe a lot of my success to my summer spent in this hard working and disciplined environment.

Since I started training with Chris before his R1A days, he brought me in bruised and beaten up from all the years of Division 1 sports. Moving on to professional sports internationally I needed that care long distance as well. He did not hesitate to be at service no matter the time difference. Chris is not just a trainer that when you walk through the door, he helps you get better and then you leave until the next session. He is very proactive about helping you achieve not only your fitness/nutrition goals, but also how to be successful when you step outside of R1A. R1A is comprised of high character, determined, successful minded individuals. The facility is great as well. R1A is always looking to stay up to date and have the best of the best. R1As onsite Impact Sports Physical Therapists makes it unique that you have two of the best in the state of Maryland right there at your fingertips. Great facility, great people, great location! Do not hesitate to book your first session at Route 1 Athletics and find out for yourself.

R1A empowers athletes to be the best they can be and prepares them for success. The instruction from the coaches is beyond anything I have experienced any where else. They help you find your goals and provide you with the resources to reach them

R1A was a fantastic environment. What I appreciated most was the attention to detail that was given to not only my athlete but others also. I also liked the mixture of HS, College and Professional athletes that made a great performance environment!!

Route 1 Athletics is the best place for athletes that want to make themselves better. The staff pushes us and trains us to be the best athletes we could be. Everyone here is amazing and the competitive atmosphere makes training something I now enjoy doing. I am a junior in high school and I am verbally committed to play softball at Penn State. R1 has helped my strength and speed, making me a better player as well as preparing me for the type of training that lies ahead at PSU.

Route 1 athletics is the ideal place to train and strive towards reaching your personal goals. The staff is encouraging. They will push you to be the best you can be. Personally R1A has helped me reach my goal of playing college baseball.

This is a great place for athletes looking to play at the next level. Staff is very attentive and pushes you to your best. I’m going to play division 2 lacrosse and route 1 athletics helped me get there!

My 13 years old so. started working out at this place on September 2018. Chris and team are very professional.. they will start up with an interview to make sure they work to meet your athletic goals. My son play baseball , so they tailor his exercises for the sport. So far very impressed. My son currently workouts twice a week, and he is already asking to come more often. Great atmosphere.. this a legit place ️

If you want to achieve your goals this is the place to come. Chris and his trainers work every day to help their athletes succeed, whether it’s youth, college, or professional sports. They provide you with workouts that are custom to your specific sport and needs. R1A is the best training facility for you if you’re ready to work hard for your goals.

This place is great. My son loves it here and the trainers are fantastic. F.y.i...not for the wimpy at heart. They train aspiring athletes not those who parents make them train lol

R1A is the best gym to workout in if you have goals of playing sports in college. Working out with Chris and the rest of the staff better prepared me for school. The family environment in the gym makes the workouts so much fun as well.

Route one has really good trainers that make workouts entertaining. The workouts can be tough but they help strengthen you mentally and physically. They are helping me pursue my goals for college softball and my last season of high school.

R1A is a very positive environment, and the trainers push you to the next level. I have improved a lot in a short time, and I can’t wait to see where I am in the next year. I recommend R1A to any athlete who wants to improve themselves and become a better player.

R1A is a great place to workout. They listen to your goals and restrictions, and they use the information to personalize your workout plan. The coaches and trainers promote a competitive and fun athletic environment.

Route 1 is the perfect place for any athlete to take their game to the next level. The staff is as good as they come, and the place has a great atmosphere. Coming to Route 1 was the single most important choice I made in my athletic career.

Chris and his professional team at Route 1 Athletics has successfully made me stronger, explosive and transformed my athletic prowess. They personalize for different workouts that helped me get ready for football season.

I have been training at Route 1 for almost two years now. Route 1 quickly became my second home and second family. Chris along with the entire R1A team provide athletes with professional, first class instructional training that is second to none. If youre an athlete and serious on taking your game to the next level R1A is the place for you.

This is the best place in the dmv if you are serious about sports. The environment is intense and welcoming providing the top equipment. I would recommend this facility to anyone who is serious about their craft.

I love it! Always so much fun and the workouts are versatile so I’m never bored doing the same thing every time. The trainers are experienced and really motivating.

Great training facility for serious athletes. The training staff is outstanding, Chris, Marques, Michael, Sarah and Bruce have all been great mentors to my son. Highly recommend R1A.

Route 1 athletics is the best training facility I’ve ever been too. The environment and trainers are great and they really pay attention to detail. They definitely make all of their athletes better in every aspect of their sports and even life.

One of the best facilities in the DMV with quality trainers. The environment is one of the most intense yet welcoming. Would recommend to anyone who wants to take their talents to the next level.

This is the most top class training facility in all of Maryland. The trainers really care about your development and getting better. The environment at this facility is very professional.

I have been working out at Route 1 for about 4 months and my experience has been great. Not only is there an amazing staff but a great atmosphere in total. I have learned so much here and I can’t wait to come back here next season.

Great atmosphere and coaches. It is very professional training and will help you reach your goals. I would strongly recommend if you are trying to play college or pro sports.

Working out here has instilled a great work ethic in me and it is all thanks to the great trainers here. There is a culture of hard work and setting/achieving goals here that I had not seen at other places I had worked out previously.

R1A is the best workout environment I’ve ever worked out in and all one big family. All the trainers do their best to make everyone the best that they can be.

They push me to my limits and it’s worth every sweat and tear at the end. They’ll get ya right:))

Best spot in Maryland for an athlete trying to make it to the highest level of competition. Great staff. Facilities are top of the line.

Route 1 Athletics not only makes you an all around better athlete it also helps improve your mental focus and helps you break down the true meaning of becoming an ultimate Athlete. Its a family enviornment with a great supporting staff, Chris is one the best around the area!

Good place for baseball players trying to get better. Great price for what you get. The staff is encouraging and helpful.

Route 1 atheletics is a amazing place to make friends and and get a amazing workout to benefit you. So far my experience at R1 is great bcuz lately I’ve been getting stronger and faster for the sport I play. And the trainers are really nice and they will help you get stronger and faster for the sport you play or ETC Finally you can meet lots of new people at R1 .

Amazing facility, trainers, and environment. I committed to play Divison 1 baseball after training with them for a year. Highly recommend to serious high school athletes.

I learned so much in Flight School. My vertical has already increased 2 inches in 2 weeks!

An outstanding facility to work on all aspects of physical training. Strength, power, speed, et al.Its all performed in an atmosphere that is perfect for athletes and those interested in improving their fitness.The staff is very professional and well versed in all appropriate aspects of training.

Route 1 athletics is a great place to be. My velocity jumped 8mph in 6 months of training here. I aspire to be a D1 pitcher. I have a lot of work to do but Route 1 athletics is the place to do it.

The place to go to if you are looking to get amazing and quick results. Route 1 Athletics is for hard working and committed athletes who are looking to play at the next level.

This is the best gym in the area by far. If you are looking to take your athleticism to the next level and look for a positive mindset then this is the place to come! I would recommend this gym to anybody! Sign up now !!!!

This place has a great atmosphere and everyone’s welcomed and it allows you to have a connection with the trainers and really reach your goals. I’m committed to play d1 softball and Route 1 athletics helped me get there!

Route One Athletics is a good place to come and get some work in. The instructors takes their time on every athlete that comes in to perfect their strengths & weaknesses. It is a very good atmosphere, with great energy & good music lol.

Great work! Coaches ensure growth and no craft while putting forth effort!

There is no place in Maryland that compares to this training facility. Great trainers, friendly environment, and exceptional sports therapists for whichever athletics you partake in. If you want to take the next step in your game mentally and physically R1A is the place to be !!

Its the greatest training you can get gets athletes next level ready

Pros training pros. Thorough one on one programming . If you want to get bigger, faster, and stronger this is the place. Chris Hannigan and company build monsters!!!

R1A is a amazing training facility! Great environment full of like minded athletes looking to reach their goals with great trainers to help you reach them.

The best training facility and trainers hands down. I have 4 kids that have been getting training for 3 months. My 16 yr old has been running track for about 10yrs and she has speed but lacked technique and as a sophomore was running 13.9. Troy and Marquez worked with her and in the matter of 3 months my high schooler is running a 13.1. My 8yr old never did long jump and she jumped almost 8ft 2 weeks ago. My son is gearing and getting ready for football. Can I say, he is looking great!! I can go on and on about these wonderful guys at Rt1 Athletics. Chris the owner is so sweet and passionate about what he do.

Route 1 is an awesome facility with a great staff and training program!! Recommend to athletes needing training for their preseason sports.

If you are looking for great work and fast results route 1 athletics is the place to do that! High intensity training until you tap out!

My man Chris!!! Throughout my time spent here at Route 1 Atheltics, I’ve become stronger, quicker, and have immediately gained results. If you want to become a better all around athlete, Chris is the man to go to!

The best gym in the DMV for any aged athlete who wants to improve their game. They have produced top athletes in the NFL and MLB. The extremely helpful and kind staff makes the atmosphere in the gym unlike any other.

This place changed my body and is the best gym in the area. Before I didn’t have any bounce now I am dunking EASY!

Best training facility for elite athletes! I love the atmosphere and the people that work there.

Very welcoming and great people ! The team knows exactly what they are doing, been working with them for years!!! Love it!!

If your a serious athlete and you wanna have a place to go , go here !! best place in the DMV ;)

This is a great place , best work out experience I’ve had In my life. HANDS DOWN!!!!

Best trainers in the DMV!

The R1A staff is encouraging and creates a unique experience for everyone that comes

Very supportive environment that helped me to reach my goals quckly and efficiently.

The best place in the dmv to train, very great staff

Great place to work out, really helping me achieve my goals

Great Facility! Great support to get you better!

Great trainers Pushes to your max

Great trainers and amazing workouts to get you in the best shape

Nice facility. Waiting area for nonparticipants with charging station. Professional staff and positive workout environment.

Great atmosphere with top level training.

Great facility. Chris and his team are friendly and professional. Great environment for young athletes to work out!

Great Workout experience and wonderful atmosphere!

They go by appointment. No real parking to get out of the way. People helpful and friendly.

The athletic staff is very supportive

Chris and his staff at R1A are fantastic. Great motivators and the varied workouts give you all you can handle!

Great coaches, failities, and atmosphere.

The best place in the state of Maryland for any level athlete to train.

Saved my life

Awesome place to work out!!

Great place and nice people!!!!Sincerely Kwando!!!!

Elite work, Elite Trainers!

Great Facility !!

Clean and Safe

Professional training in a great environment.